CHRISTIAN SINGLES : GUIDE TO
ENDING LONELINESS AND DEPRESSION Cont.
HOW TO HELP YOURSELF IF YOU ARE DEPRESSED
Depressive disorders make one feel exhausted, worthless, helpless,
and hopeless. Such negative thoughts and feelings make some people
feel like giving up. It is important to realize that these negative
views are part of the depression and typically do not accurately
reflect the actual circumstances. Negative thinking fades as treatment
begins to take effect. In the meantime:
Set realistic goals in light of the depression and assume a
reasonable amount of responsibility.
Break large tasks into small ones, set some priorities, and do what
you can as you can.
Try to be with other people and to confide in someone; it is
usually better than being alone and secretive.
Participate in activities that may make you feel better.
Mild exercise, going to a movie, a ballgame, or participating in
religious, social, or other activities may help.
Expect your mood to improve gradually, not immediately. Feeling
better takes time.
It is advisable to postpone important decisions until the
depression has lifted. Before deciding to make a significant
transition—change jobs, get married or divorced—discuss it with
others who know you well and have a more objective view of your
situation.
People rarely "snap out of" a depression. But they can
feel a little better day-by-day.
Remember, positive thinking will replace the negative thinking
that is part of the depression and will disappear as your depression
responds to treatment.
Let your family and friends help you.
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