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4. The large discount stores sell their generic brands and store brands of soft drinks and many other foods at about half the price you pay for your favorite brands. I have talked with many people who were staunch Coke or Pepsi fans but who quickly learned to like the discount brands when they found they could save so much money. In fact, they could get twice the amount of soft drink for the same price as their (formerly) favorite brand.

If you have never walked through a “99 Cent Store,” you haven’t learned how to get more for your money. They sell fresh produce so cheap (99 cents) that you won’t be able to believe it. When tomatoes were $4 a pound, I could get 2 large tomatoes, or a 1lb. Box of cherry tomatoes for a buck! And a 5 pound bag of onions for a buck! Of course, you have to consider how many ounces you are getting of a particular food or drink, etc, and most items list their unit price, so that you will know how much you are paying per ounce. Many times you will save a lot of money. Bottled water (individual servings) however can be cheaper at a discount store. Do the math, Christian singles: If you get a package of 24 bottles of water (20 fl. Oz each) for $3.88, the bottles cost 16 cents each.

Of course, the cheapest water is from the faucet, and according to our local water district, it compares favorably with all bottled water, some of which may not be as pure as advertised. You can call your local Water District (as they are usually called) and ask for water purity information. They will mail you an easy to read rating and composition of your local water supply and will even give you free information about your drinking water. As an example, my doctor said I had to cut out as much salt as possible, so I bought some sodium-free bottled water. Then I began to wonder how salty our local water is. The Water District very helpfully supplied one of the experts to call me with extremely helpful information. He said that the average adult would drink about 220 ml of salt in local water per day, a low amount. When I told him I had Sea Salt, he said that wouldn’t help because it still had sodium chloride in it. He advised that I find salt substitute at the store made with potassium chloride. This will not only prevent the problems, swelling, high blood pressure, etc that sodium does, but it also will help lower blood pressure. I told him he was more helpful than my doctor, but that’s the kind of response you most likely will get if you check with your own water company. They take great pride in keeping our drinking water safe. (Of course, I don’t want to leave the impression that anyone should get their health information from other experts, but in this case, he filled in what my doctor probably was too busy to tell me.)

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